Click on these short videos to learn about SPOP’s award-winning work with older adults.
- Group Therapy
- Partnership with SAGE
- Leadership at SPOP
- Training and Education
- Creative Arts Therapy & Skill Building
- Addressing Stigma
- Lived Experience
- When To Worry About DrinkingI’m drinking more than I used to. I have mixed feelings about this, and I’m not sure what to do. First things first. Congratulate yourself on admitting your ambivalence. We often work so hard to quell internal discomfort or our own instincts to defend against what other people tell us to do that we lose … Read more
- Dealing With Insomnia
I’ve always had trouble sleeping, but lately, my insomnia has gotten worse. What can I do? It is commonly thought that people need reduced sleep as they age. While sleep patterns can change throughout one’s lifetime, older adults need to tune into their individual body’s needs to determine how much sleep they need each night. … Read more - Tackling Chronic Pain
I have a medical condition that causes chronic pain. I don’t want to ask my doctor for medication, but I’m not sure how to feel better. Any advice? Chronic pain is one of the most challenging conditions to live with, and even harder to live with well. There can be a frustrating cycle of pain, … Read more